Little Book of Ikigai

Discover the secrets to a long and fulfilling life with the ikigai miracle, a profound Japanese philosophy that guides individuals towards finding satisfaction, joy, and mindfulness in every aspect of their lives. It is fascinating to note that Japanese men hold the fourth spot in global life expectancy, while Japanese women are ranked second. Such longevity is deeply intertwined with the Japanese integration of ikigai into everyday activities, permeating their careers, family relationships, and carefully nurtured hobbies.Ken Mogi has pinpointed five essential pillars of ikigai: The first pillar emphasizes beginning with small steps; the second encourages letting go of excessive burdens; the third focuses on maintaining harmony and sustainability; the fourth invites appreciation for the joy of small pleasures; and the fifth pillar centers on embracing the present moment. Ikigai is often described by the Japanese as ‘a reason to get up in the morning,’ a driving force that nurtures a zest for life, regardless of whether one is a meticulous cleaner of the iconic Shinkansen trains, a dedicated parent, or a masterful sushi chef.The Five Pillars serve as the foundation for their daily actions. But what exactly is ikigai for each individual, and how does it enhance happiness? In his enlightening exploration, neuroscientist and acclaimed author Ken Mogi delves into this compelling lifestyle, weaving together scientific insights with personal observations, all while painting a vivid picture of Japanese culture and history.