How to Meet Your Self

Are you prepared to encounter your true Self? Recently, Dr. Nicole LePera has emerged as a prominent figure in the field of psychological self-healing, offering guidance to millions across the globe to move beyond mere survival and step into lives they genuinely cherish and shape with intention. Her debut book, "How to Do the Work," introduced a groundbreaking holistic approach to self-healing. Now, in "How to Meet Your Self," she presents an engaging workbook crafted to aid readers in discovering their true selves.We are often trapped in habitual behaviors and routines ingrained by past experiences, which can lead to a cycle of stagnation, distress, and self-destruction. Yet, as Dr. Nicole illustrates, we possess the inherent potential to awaken and transform these outdated behaviors, empowering us to evolve into the best versions of ourselves. By impartially and thoughtfully analyzing the physical, mental, and emotional patterns that shape our daily experiences and define our present identity, we can discern what we wish to release as we move forward.As you delve into this workbook, you will become aware of your ingrained habits, encompassing everything from sleeping and physical activity to eating, emotional reactions, and fundamental beliefs, enabling you to eliminate the question, “Where should I begin?” "How to Meet Your Self" serves as an innovative guide, a supportive and encouraging companion, and an all-encompassing resource on self-discovery that promises to profoundly transform your inner journey and external reality.