How Not To Die

The International BestsellerDr. Michael Greger, as highlighted by the Daily Mail, unveils the foods that can extend your lifespan in his book. His Holiness the Dalai Lama notes that this book could benefit those at risk of illnesses preventable through proper nutrition. Instead of relying solely on medication and surgery for life-threatening diseases, making informed dietary choices can act as a preventative measure. "How Not To Die" provides scientifically-backed nutritional guidance to ward off major health threats like heart disease, breast cancer, prostate cancer, hypertension, and diabetes, showcasing the remarkable advantages of simple dietary modifications.Drawing on cutting-edge scientific findings, this international bestseller explores prevalent diseases to elucidate which foods impact our health, how they do so, and why. By increasing our intake of certain foods while avoiding others, we can significantly lower our chances of illness and even counteract disease effects. The book also introduces Dr. Greger's "Daily Dozen," a list of twelve foods that should be part of our daily diet to maintain optimal health.Dr. Michael Greger emphasizes the importance of considering each person's unique family health background and provides practical nutritional advice aimed at promoting extended, healthier lives.The above description is provided by the publisher.