Calm. HBR Emotional Intelligence Series

Maintain your composure in a chaotic world. When confronted with complex stressors, finding calm isn't just a reaction—it's a valuable skill to hone. Mastering emotional regulation can assist you in handling situations like high-stakes meetings, times of excessive workload, or ever-changing, uncertain environments. This book is designed to teach you how to maintain your composure when stress threatens to overwhelm, how to exude calmness, and how to create a ripple effect that keeps your team focused, cooperative, and efficient. "How to Be Human at Work," part of the HBR Emotional Intelligence Series, is a collection of insightful, essential readings from Harvard Business Review that explore the human aspects of professional life. Each book within this series presents research underscoring the impact of emotions on our careers, with practical guidance for managing challenging individuals and scenarios, alongside inspiring essays about nurturing our emotional health at work. Both uplifting and practical, these books outline the crucial social skills needed for ambitious professionals to thrive.