How Emotions Are Made

What truly happens in our minds when we experience emotions like anxiety, anger, joy, or surprise? Many researchers have long believed that emotions originate from a specific brain region, sparked by our surroundings. The joy of reuniting with an old companion or the fear of losing a loved one appears to erupt uncontrollably within us, influencing our expressions and actions. This perspective on emotions has persisted since the era of Plato. But what if this view is mistaken? In "How Emotions Are Made," innovative psychologist and neuroscientist Lisa Feldman Barrett presents cutting-edge scientific insights to challenge our traditional beliefs about emotions, which may be outdated and even risky. According to Barrett, emotions are not innate responses ingrained in our brain and body, but rather complex experiences shaped by our individual history, biology, and environment. This reimagined understanding of emotions bears significant consequences: whether in judicial decisions about crimes of passion, police responses to perceived threats, or medical diagnoses, there's an underlying reliance on the outdated notion that emotions are inherently programmed into us. Barrett argues that updating this perception of emotions is not only sound science but essential for ensuring personal well-being and the overall health of society.