But What Will People Say?

A groundbreaking work by Sahaj, the therapist and creator of @browngirltherapy, offers invaluable insights for multicultural audiences seeking to comprehend, embrace, and cultivate their mental health. Growing up as a South Asian girl in a predominantly white American society, Sahaj experienced the struggle of balancing two distinct identities, often feeling inadequate in both. These internal conflicts took a toll on her mental well-being, compounded by an overarching societal pressure asking, "But what will people say?" Over time, and after attending therapy in secrecy due to cultural stigmas, Sahaj encountered persistent gaps in mental health resources. This led her to pursue a career as a therapist, determined to bridge these divides. With a following of over 225,000 individuals globally, Sahaj strives to make mental health guidance inclusive and culturally sensitive, empowering others to shed feelings of shame. Her book delves into crucial topics such as generational trauma, challenging stigmas, and embracing cultural duality. Entitled "But What Will People Say?" it seamlessly integrates Sahaj’s personal experiences with narrative insights and thorough research, offering a transformative perspective on mental health. This work is nothing short of a revolution in the way we perceive our mental wellness, aiming to democratize and decolonize existing frameworks. Layla F. Saad, author of the New York Times bestseller "Me and White Supremacy," hails it as an essential read.