Glucose Revolution

The field of dietary science is rapidly advancing. For many years, the focus was mistakenly on cutting down fats and calories, but recent insights have revealed that the real culprits affecting our health are foods that disrupt blood sugar stability. With a clear and compassionate approach, biochemist Jessie Inchauspe delves into why sudden blood sugar changes are detrimental and offers strategies to keep them stable, thereby enhancing our overall well-being. Through extensive research analysis and numerous self-experiments with a continuous glucose monitor, she has identified 10 practical and unexpected techniques that can seamlessly fit into daily routines. By finishing this book, you'll gain a deeper understanding of the relationship between food and your body's function. You'll identify breakfast choices that prompt cravings, learn the sequence in which to consume your meals, discover what to avoid when you're hungry, recognize foods that affect your mood, and find ways to prevent the afternoon slump. You'll transform your eating habits, take charge of your health, and witness positive changes in your life.