A Therapeutic Journey. Lessons from the School of Life

The indispensable guide to mental well-being by the renowned author of The School of Life explores the challenging terrain of mental health. This book addresses the phases of feeling unwell, losing one's way, and the despair that comes with perceiving oneself as having disappointed both oneself and others. Yet, it also charts the journey towards healing, rediscovering purpose, and reconnecting with joy and community. Alain de Botton navigates the path from mental health crises to recovery, highlighting those pivotal moments when we admit our struggles, the self-care practices and therapies that offer respite, and the days when we finally regain a semblance of equilibrium. Written with compassion and insight, this book provides solace during our most isolating experiences—be it a relationship breakup, professional hurdles, or everyday anxiety—while offering practical guidance to rekindle hope. It recognizes that we are each on a personal path towards healing, making it an essential companion for anyone eager to understand their own journey.