Chatter

A major book set to revolutionize your self-dialogue is drawing comparisons to influential works like Quiet, Thinking Fast and Slow, and The Chimp Paradox. Recently featured on The Chris Evans Show, the book has garnered praise from Adam Grant, the bestselling author of Give and Take, who claims it will transform fundamental conversations you have with yourself. Recognized as one of the best new January 2021 releases by BBC Science Focus Magazine, The Washington Post, and others, it has also received starred reviews from Kirkus Reviews and Publishers Weekly and was a finalist for the Next Big Idea Club.The book delves into the voice inside our heads, which we consult for advice and inspiration but can also lead us into spirals of negativity and overthinking. These internal dialogues are potent enough to affect our mood, hinder our success, and even impact our health. How can we regain control over this inner voice? This is what award-winning psychologist Ethan Kross embarked on discovering two decades ago with his ambitious research.In "Chatter," Kross combines advanced scientific insights with practical case studies to illustrate how our self-conversations influence our professional and personal lives. He introduces techniques to transform this internal voice from a detractor into a supportive coach, equipping you to achieve greater happiness, health, and productivity. With rigorous research and compelling argumentation, "Chatter" not only elucidates how our internal dialogues define our reality but also empowers you to alter them.