Anxiety Happens

Escape the grips of anxiety permanently! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this dynamic and easily accessible guide provides fifty-two mindfulness strategies that you can apply anytime, anywhere, to foster tranquility and significantly change your life. In today's world, anxiety is rampant and studies indicate it's on the rise. It intrudes on our thoughts and zaps our energy, resources, and determination, loudly demanding our attention. It can greet us first thing in the morning and linger into the night, sometimes disrupting sleep, essentially dictating the course of our lives. However, it doesn't need to be this way. Expanding on the success of The Mindfulness and Acceptance Workbook for Anxiety, this concise reference offers fifty-two straightforward techniques—one for each week of the year—rooted in proven acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. Alongside strategies to maintain calm in the moment, you'll discover the root causes of your anxiety, understand why avoidance is ineffective, learn to dismiss negative self-talk, and realize how aligning with your values can help you overcome anxiety and lead a fulfilling, purposeful life. If you're among those tired of anxiety dictating their life, the impactful exercises in this guide aim to help you disrupt the anxiety cycle once and for all.