Stan książek
Nasze książki są dokładnie sprawdzone i jasno określamy stan każdej z nich.
Nowa
Książka nowa.
Używany - jak nowa
Niezauważalne lub prawie niezauważalne ślady używania. Książkę ciężko odróżnić od nowej pozycji.
Używany - dobry
Normalne ślady używania wynikające z kartkowania podczas czytania, brak większych uszkodzeń lub zagięć.
Używany - widoczne ślady użytkowania
zagięte rogi, przyniszczona okładka, książka posiada wszystkie strony.
The Brain at Rest. Why doing nothing can change your life
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We're frequently encouraged to maximize our time, stop delaying tasks, and strive for optimization. Achieving happiness, creativity, and success is said to demand discipline and focus, emphasizing the importance of using every hour efficiently. Yet, when we allow ourselves downtime and let our thoughts drift, our brain's 'default network' activates, enabling us to think in novel ways. By intertwining scientific insights with personal experiences and practical advice, Dr. Joseph Jebelli uncovers how neuroscience is unlocking the enigma of the resting brain, influencing intelligence, creativity, and even life expectancy. If we challenge the stigma around rest, we might discover that taking long baths, walking in nature, meditating, and simply daydreaming are essential not only for a happier and healthier life but paradoxically, for a more productive one as well.
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We're frequently encouraged to maximize our time, stop delaying tasks, and strive for optimization. Achieving happiness, creativity, and success is said to demand discipline and focus, emphasizing the importance of using every hour efficiently. Yet, when we allow ourselves downtime and let our thoughts drift, our brain's 'default network' activates, enabling us to think in novel ways. By intertwining scientific insights with personal experiences and practical advice, Dr. Joseph Jebelli uncovers how neuroscience is unlocking the enigma of the resting brain, influencing intelligence, creativity, and even life expectancy. If we challenge the stigma around rest, we might discover that taking long baths, walking in nature, meditating, and simply daydreaming are essential not only for a happier and healthier life but paradoxically, for a more productive one as well.
