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Anger: Wisdom for Cooling the Flames
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Over twenty-five centuries ago, beneath the bodhi tree in India, Buddha discovered that three mental states were at the root of all our dissatisfaction: erroneous understanding, obsessive cravings, and anger. While all are challenging, a single moment of anger—one of the most intense emotions—can wreak havoc, damaging lives, health, and spiritual growth. In his beautifully simple way, Thich Nhat Hanh, a Buddhist monk and refugee from Vietnam, offers guidance and practical advice for healing relationships, channeling energy constructively, and reviving those aspects of ourselves harmed by anger. His profound insights have the potential to transform your life and the lives of your loved ones, equipping readers with the ability to "change everything," as Thich Nhat Hanh aptly puts it.
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Over twenty-five centuries ago, beneath the bodhi tree in India, Buddha discovered that three mental states were at the root of all our dissatisfaction: erroneous understanding, obsessive cravings, and anger. While all are challenging, a single moment of anger—one of the most intense emotions—can wreak havoc, damaging lives, health, and spiritual growth. In his beautifully simple way, Thich Nhat Hanh, a Buddhist monk and refugee from Vietnam, offers guidance and practical advice for healing relationships, channeling energy constructively, and reviving those aspects of ourselves harmed by anger. His profound insights have the potential to transform your life and the lives of your loved ones, equipping readers with the ability to "change everything," as Thich Nhat Hanh aptly puts it.
