28 days Keto. A complete guide to living the keto lifestyle easily wer. angielska

Name: 28 days Keto. A complete guide to living the keto lifestyle easily wer. angielska
Brand: Skupszop
SKU: 9781923049574
Price: 82.01 PLN
Availability: InStock

Autorzy:

Caroline Hwang, Lisa Butterworth

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A comprehensive 28-day guide designed to help you seamlessly enter ketosis while reaping the rewards of a keto lifestyle. Starting a new dietary regimen can feel overwhelming, particularly if it necessitates a major shift in your culinary habits and the introduction of ingredients that are new to you. "28 Days Keto" alleviates the challenges of dieting, enabling a smooth transition into ketosis and allowing you to fully benefit from the keto diet. This informative book covers all the essentials—ranging from the scientific principles that underpin the diet and keto-friendly food options to detailed meal plans, shopping lists, and simple yet effective guidance. To further ease the transition, "28 Days Keto" provides a complete menu for each day, spanning breakfast through dinner, alongside a weekly shopping list, ensuring that making healthier choices is straightforward. With additional sections covering snacks, drinks, and kitchen staples, this plan offers a comprehensive approach to adopting a keto diet with minimal stress and maximum success.

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Cena: 82.01 zł

Okładka: Twarda