What's Going Right

In a time where negativity often dominates our perspective, esteemed psychiatrist Paul Conti challenges us to shift our focus by considering what's actually going right. Despite the widespread availability of mental health resources and increased willingness to discuss these issues, statistics show a consistent decline in overall happiness. So, why do these indicators seem to be moving in the wrong direction? Dr. Paul Conti, with his usual warmth, optimism, and professional insight, encourages us to change the narrative by asking, "How can we change this for the better?" Drawing on his Generative Drive framework, as discussed on Andrew Huberman’s popular podcast series, Huberman Lab, "What’s Going Right" aims to help readers understand and evaluate their mental well-being. Influenced by Dr. Conti's personal experiences and extensive career in patient care, the book offers a straightforward, science-driven approach to enhancing mental health, complete with practical and customizable tools. Through his clear and genuine guidance, "What’s Going Right" is an accessible mental health guide designed to inspire you to unlock your true potential by starting with the positives already present in your life.