The 5 Resets: Rewire Your Brain and Body... UA

Name: The 5 Resets: Rewire Your Brain and Body... UA
Brand: Skupszop
SKU: 9786171709584
Price: 71.34 PLN
Availability: InStock

Autorzy:

Aditi Nerurkar

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Experiencing stress doesn't reflect a lack of determination or resilience. It is an inherent aspect of human life and serves as a beneficial biological process that aids in facing life's numerous hurdles. However, stress becomes problematic when it doesn't align with the rhythm of life, resulting in exhaustion, tiredness, sleep issues, and various other symptoms. To restore stress to manageable levels, the author suggests five evidence-based strategies that are both time- and cost-efficient, accessible to everyone: identify your priorities; find tranquility amidst constant noise; align your mind and body; allow yourself some peace; and strive to be the best version of yourself.

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Cena: 71.34 zł

Okładka: Twarda