Parenting Anxiety

The first comprehensive guide backed by evidence to equip both children and parents in combating anxiety challenges. Prior to the pandemic, anxiety disorders were already on the rise among children and adolescents. Many parents are all too familiar with how these issues have surged dramatically since, impacting the emotional health of an entire generation. But how can parents support their children, particularly if they themselves are also dealing with anxiety? Fortunately, there are effective strategies, and this book is here to guide you. "Parenting Anxiety" provides a clear and accessible plan for parents, transitioning from a state of constant fear about their children’s emotional outbursts to achieving a more peaceful and joyful family life. This book, authored by Dr. Meredith Elkins, a pediatrician and anxiety expert trained at Harvard Medical School, offers expert advice grounded in cognitive behavioral therapy and supported by scientific research. These proven techniques not only help children manage their anxieties but also enable parents to handle their own. Addressing one of today’s most daunting challenges for families, this book delivers insights with wisdom, warmth, and a touch of humor, making it an indispensable guide for every contemporary parent.