Anxiously Attached: How to heal and feel more secure in love

This insightful book is essential for anyone encountering difficulties in their relationships. Chloe Brotheridge describes it as 'brilliant,' while the Sunday Times praises its 'lucid and helpful' nature. If you find yourself becoming anxious when your partner doesn't promptly respond to a text, or regularly check their online activities, or even if you're attracted to people who seem emotionally unavailable, you might relate to having an anxious attachment style. This often leads to feelings of insecurity and codependency, but don't worry – there's much you can do to strengthen yourself and enhance your relationships. Jessica Baum, a psychotherapist and couples' counsellor with over a decade of experience, offers profound insights in this book. She presents groundbreaking research, real-life examples, and practical exercises to assist you in finding and maintaining love. Her guidance includes advice on:- Establishing boundaries that safeguard your identity within a relationship- Effectively communicating your needs to feel secure- Cultivating a robust sense of self-worth and emotional resilience.