The Wellbeing Advantage. 7 transformative habits to thrive in work and life

Are you prepared to enhance your energy and resilience to excel both professionally and personally? "The Wellbeing Advantage" serves as an essential and transformative resource for modern professionals seeking increased energy, focus, and control in their lives. Tailored for those wanting better balance and mental clarity, as well as effective stress management strategies, this book presents seven science-based habits to build resilience and safeguard wellbeing without the need for drastic lifestyle changes. Authored by Dr Janine van Someren, a prominent wellbeing consultant with expertise in wearable technology, the book blends insights from high-performance coaching, behavioral change, and wellbeing science. You’ll discover how to:- Increase energy and resilience through incremental changes with significant impact- Leverage wearable technology to track stress levels and recovery- Optimize rest to enhance your capacity and prevent burnout- Use coaching techniques for sustainable personal development- Implement stress management strategies that are practical and easily adaptableFrom invigorating daily routines to truly restorative rest, "The Wellbeing Advantage" equips you with the tools needed to present your best self both at work and at home.