The Sober Girl Society Handbook

Product Description: Selected as an Independent Best Self-Care Book for 2021 and one of Heat's top self-help books, this guide addresses the common yet often overlooked feelings of anxiety and regret after a night of drinking. If experiences of embarrassment from past events or frequent blackouts resonate with you, this book could provide the insights you need. It explores the often negative impact of alcohol on some people's lives and explains why and how you can change your relationship with it. Whether you're exploring sobriety or committed to quitting alcohol entirely, this book offers practical advice to help you thrive in a society where drinking is prevalent. Join the Sober Girl Society and discover a path to a more fulfilling life. Readers have praised the book for its relatable, non-preachy tone and ability to tackle a complex topic with humor and insight, making it an excellent resource for anyone re-evaluating their drinking habits.Review: An indispensable guide to staying sober-curious, as highlighted by the Evening Standard. It's full of inspiration for those who have started Dry January, offering practical self-help strategies and a wealth of resources, according to the Independent. Recognized by Good Housekeeping, this book by Millie Gooch is a judgment-free zone sharing her knowledge and personal experience. Endorsed by Catherine Gray, author of "The Unexpected Joy of Being Sober," Gooch brings humor and intelligence to her role as a leader in the sobriety movement.About the Author: Millie Gooch, founder of the Sober Girl Society, is a prominent voice in the UK's sobriety movement. With her background in journalism, she has contributed to various publications and her advocacy has appeared in renowned outlets like ELLE, Stylist, the BBC, and the Evening Standard.