The Optimized Human

Name: The Optimized Human
Brand: Skupszop
SKU: 9781529447651
Price: 120 PLN
Availability: InStock

Autorzy:

Jaakko Halmetoja, Olli Sovijärvi, Teemu Arina

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To enhance your well-being, including your health and happiness, it's crucial to focus on foundational elements such as sleep, diet, physical activity, work, and mental health. The most effective approach to upgrading these aspects involves the application of scientific principles, nutritional knowledge, and technological tools, a practice known as 'biohacking'. Addressing each of these facets may seem daunting, but that's where this book comes in. Amidst a plethora of studies on health and wellbeing, "The Optimized Human" distills the latest advancements in science, nutrition, and technology into a practical, customizable plan that can transform every aspect of your health. It's a comprehensive guide to the human body, making it an invaluable resource for anyone striving to maximize their potential and should be a staple in your library, on your work desk, in the kitchen, gym, travel bag, or bedroom.

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Cena: 120.00 zł

Okładka: Miękka