Stan książek
Nasze książki są dokładnie sprawdzone i jasno określamy stan każdej z nich.
Nowa
Książka nowa.
Używany - jak nowa
Niezauważalne lub prawie niezauważalne ślady używania. Książkę ciężko odróżnić od nowej pozycji.
Używany - dobry
Normalne ślady używania wynikające z kartkowania podczas czytania, brak większych uszkodzeń lub zagięć.
Używany - widoczne ślady użytkowania
zagięte rogi, przyniszczona okładka, książka posiada wszystkie strony.
Little Things
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How to make small changes to feel better, even when under stress.Stress is an inevitable part of life, yet it can be quite overwhelming. The strategies, resources, and advice detailed here aim to help you manage stress more effectively, understand your personal anxieties, and learn to pause and thoughtfully respond instead of reacting impulsively when life becomes too challenging.These insights are based on the guidance I've received, the lessons I've acquired from my own personal experiences, expert dialogues from my Happy Place podcast, as well as the various therapies I've explored and the habits I've cultivated in my ongoing pursuit of positive days.By homing in on these minor adjustments, embracing self-awareness, and engaging with the creative exercises and straightforward concepts, alongside the practical tools and daily tricks highlighted in this book, you can achieve equilibrium in our fast-paced world and access everyday joy.Fearne x
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How to make small changes to feel better, even when under stress.Stress is an inevitable part of life, yet it can be quite overwhelming. The strategies, resources, and advice detailed here aim to help you manage stress more effectively, understand your personal anxieties, and learn to pause and thoughtfully respond instead of reacting impulsively when life becomes too challenging.These insights are based on the guidance I've received, the lessons I've acquired from my own personal experiences, expert dialogues from my Happy Place podcast, as well as the various therapies I've explored and the habits I've cultivated in my ongoing pursuit of positive days.By homing in on these minor adjustments, embracing self-awareness, and engaging with the creative exercises and straightforward concepts, alongside the practical tools and daily tricks highlighted in this book, you can achieve equilibrium in our fast-paced world and access everyday joy.Fearne x
