Little Things

Name: Little Things
Brand: Skupszop
SKU: 9781785044861
Price: 42.92 PLN
Availability: InStock

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Fearne Cotton

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Discover how to implement small changes in your life to enhance your well-being, even during stressful times. Stress is a natural part of our existence, yet it can become overwhelming. Within these pages, you'll find habits, tools, and advice designed to help you manage stress more effectively, understand your worries, and learn to pause, allowing for thoughtful responses rather than impulsive reactions when life's challenges become too much. Drawing from personal experiences of highs and lows, enlightening conversations on the Happy Place podcast, various therapies, and established habits, this book aims to guide you towards better days. By concentrating on minor details, practicing self-awareness, and exploring creative activities, together with simple suggestions and practical tools, you can achieve balance in our busy world and uncover everyday joy. Fearne x

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Cena: 42.92 zł

Okładka: Twarda