How To Move It

Name: How To Move It
Brand: Skupszop
SKU: 9781804958339
Price: 34.58 PLN
Availability: InStock

Autorzy:

Joslyn Thompson Rule

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The 'How To...' series from #Merky Books introduces pocket-sized guides designed to help you unlock your potential. "How to Move It: Reset Your Body" focuses on motivating physical well-being through movement, with an emphasis on personal goals rather than idealized fitness standards. Joslyn Thompson Rule, a Nike Master Trainer, guides you through stages of enhancing your body, starting with the mind and breathing, and finally addressing physical movement. Filled with motivational exercises that promote mobility, strength, conditioning, and recovery, this book serves as a pocket-sized personal trainer. It aims to foster a healthy fitness mindset. Authored by Joslyn Thompson Rule, with a foreword by Kadeena Cox, MBE, this series aspires to inspire readers, breaking down barriers to knowledge and empowering future generations. These creatively presented guides contain clear, step-by-step practical advice, making them essential for anyone looking to thrive in contemporary life. Add these collectible editions to your bookshelf to gain valuable insights.

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Cena: 34.58 zł

Okładka: Miękka