Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100

From the moment her daughter was born, Marta Zaraska, a science journalist, became deeply concerned about her family's diet. She tried fasting, contemplated the keto diet, and even ran a half-marathon. She incorporated goji berries and chia seeds into her meals and opted for organic produce. However, her perspective shifted when her research led her to delve into numerous scientific studies and consult with experts in fields like molecular biochemistry, epidemiology, and neuroscience. Marta uncovered surprising truths that transformed her understanding of aging and longevity. She learned that having a strong social network of family and friends can reduce mortality risk by approximately 45%, whereas physical exercise can lower it by around 23%. Volunteering can reduce it by about 22%, but health trends such as consuming turmeric have shown no significant benefits. These insights prompted Marta to conclude that enhancing personal relationships, practicing empathy, and finding purpose in life are as crucial as maintaining a healthy diet and staying active. Through eleven intriguing chapters, Marta invites readers on a journey around the globe — from chasing wild mice in England's forests to practicing flower arranging with elderly individuals in Japan, from visiting scientific labs to exploring hugging centers. "Growing Young" is a deeply informative and engaging narrative that promises to revolutionize the way we strive for a longer, more fulfilling life.