Don't Cuddle with Your Thoughts. How to Escape the Spiral of Difficult Emotions

Name: Don't Cuddle with Your Thoughts. How to Escape the Spiral of Difficult Emotions
Brand: Skupszop
SKU: 9781917704373
Price: 76.01 PLN
Availability: InStock

Autorzy:

Georg Lolos

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A person's emotional condition significantly affects their general well-being and influences their actions. Imagine having an effective tool to tackle distressing emotions like anxiety, isolation, and rage. Mindfulness teacher Georg Lolos provides just such a solution with his innovative and straightforward concept of the Ego House, which consists of 10 rooms. Each room within this house symbolizes a challenging emotional state, such as the Room of Inferiority or the Room of Denial. By entering one of these rooms, we immerse ourselves in its negative ambiance, overwhelmed by its troublesome emotions. It is crucial to break free from this internal captivity. Georg Lolos offers guidance in navigating this house of distress and presents easy-to-follow mindfulness exercises, enabling us to abandon the Ego House permanently.

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Cena: 76.01 zł

Okładka: Miękka