Be Yourself and Happier

Name: Be Yourself and Happier
Brand: Skupszop
SKU: 9781529970975
Price: 65 PLN
Availability: InStock

Autorzy:

Young Will

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The Sunday Times Bestseller presents a freshly updated edition, enriched with additional insights. Life's daily challenges can often seem overwhelming. By adulthood, our experiences have molded our thinking and we have cultivated habits that might not always serve us well. It's essential to dissect these patterns to truly understand, embrace, and nurture our vulnerabilities rather than overcome them. Following a personal crisis in 2011, Will Young began reevaluating his beliefs: his sense of self, his sources of self-esteem, and his communication style. Over the last decade, he has distilled these insights into an accessible A-Z guide. In it, he explores the impact of daily life on our mental health, how emotions shape us, and methods for achieving mental equilibrium. Through practical techniques, he guides readers on grounding themselves and setting personal boundaries. With humor and insight, while sharing his own vulnerabilities, Will helps us recognize harmful behaviors, cultivate mindfulness, remain authentic, and evolve into improved versions of ourselves.

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Cena: 65.00 zł

Okładka: Miękka