Window of tolerance: expand it... w.ukraińska

Name: Window of tolerance: expand it... w.ukraińska
Brand: Skupszop
SKU: 9786171713680
Price: 88.86 PLN
Availability: InStock

Autorzy:

Елізабет Стенлі, Elizabeth Stanley

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Trauma reshapes our understanding of the world around us. While the traumatic incident itself resides in the past, the aftermath can hinder us from experiencing life fully in the present. These experiences often evade our consciousness, yet they manifest in the form of physical symptoms and self-destructive actions. Elizabeth Stanley’s book serves as a guiding light towards awareness and, ultimately, healing. In her work, she delves into the societal norms that obstruct resilience, such as the widespread habit of disconnecting stress from its impacts and overlooking the need for recovery. Through her own journey, Elizabeth Stanley has crafted a novel method for recuperating from stress and trauma, offering both civilians and military personnel practical tools to enhance self-regulation and bolster psychological resilience.

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Cena: 88.86 zł

Okładka: Twarda