The Yoga Kitchen Plan

The Yoga Kitchen Plan offers an enriching exploration into discovering and embracing your truest self, with an emphasis on achieving mental clarity and serenity as the ultimate aims. By incorporating wholesome, non-stimulating foods, this plan guides readers towards daily moments of peace and harmony. The book begins with an insightful explanation of the body's chakra system, highlighting its significance within a yogic lifestyle. The heart of this guide lies in its straightforward 7-day program, which includes a blend of breathing exercises, meditative practices, basic yoga routines, and daily activities, alongside a curated menu of breakfast, lunch, and dinner recipes. Each day's recipes focus on nourishing one of the seven chakras, helping you navigate through an entire week with purpose and balance. Featuring 80 recipes based on the sattvic food philosophy, the diet primarily includes lacto-vegetarian options like fruit, vegetables, and dairy, while avoiding mind-agitating ingredients such as eggs, garlic, onions, and caffeine. Some tempting examples are Raspberry & Apple Bircher with Pistachio Confetti, Blueberry & Basil Kombucha with Poached Pear & Rhubarb, Fennel, Beetroot & Orange Salad with Whipped Feta, and Grilled Lettuce, Corn & Black Bean Chop Salad.