Bear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life

Name: Bear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life
Brand: Skupszop
SKU: 9781788704533
Price: 22.67 PLN
Availability: InStock

Autorzy:

Olivia Arezzolo

POKAŻ SZCZEGÓŁY

Masz tę lub inne książki?

Sprzedaj je u nas

0.0

0 ocen i 0 recenzji

Napisz opinię i wygraj nagrodę!

Discover whether you align with the sleep patterns of a bear, lion, or wolf with guidance from Australia’s foremost sleep specialist, Olivia Arezzolo. Lions thrive in the early hours, bursting with productivity in the morning, but start to slow down after noon, usually opting for bedtime just as wolves are becoming active. Wolves, on the other hand, awaken later and feel their energy peak during nighttime hours. Bears naturally rise with the sun, wind down at dusk, and often experience a post-lunch energy dip. Do you find it challenging to fall asleep, stay asleep, or deal with daytime fatigue? Olivia offers clear, science-driven advice to help you achieve the restful sleep you need. By improving your sleep, you’ll boost productivity, decrease stress, and perform at your highest level. Whether you’re a lion who’s eager to start the day before others, a bear who experiences a lull in the afternoon, or a wolf who gains momentum as the day progresses, Olivia provides the specific strategies you need for restful sleep, empowering you to live your best life.

Wybierz stan zużycia:

Szczegóły

Opinie

Książki autora

Podobne

Dla Ciebie

Książki z kategorii

Dostawa i płatność

Przewiń do góry

Szczegóły

Cena: 22.67 zł

Okładka: Miękka