This Book Will Give You Energy

This innovative series of gifts embraces a timely and relevant trend, encouraging people to disconnect from screens and reduce phone dependency, while discovering joy, productivity, and energy in the simplicity of everyday life. In the title "This Book Will Give You Energy," psychologist Dr. Katie Cooper guides readers in forming new habits through daily activities. These activities are designed to stimulate essential brain chemicals, helping maintain optimal levels of serotonin and dopamine throughout the day. The handbook is organized into three sections, each addressing different parts of the day: morning, afternoon, and evening. It offers practical advice on enhancing mood through sunlight exposure, physical touch, exercise, gratitude practices, and more. At the back, readers will find journal prompts to track their moods and assess the book's impact. Compact enough to carry with you and stylish enough to keep on your bedside table, "This Book Will Give You Energy" serves as a practical toolkit to help manage the demands of our busy lives, enhancing your well-being along the way.