Klaudia Tokarz-Laska - sylwetka autora

As a mother of three, I have a deep interest in psychology and human behavior. My everyday life is guided by empathy, respect, equality, and understanding. In nurturing relationships with my children and other adults, I begin with the most crucial one – with myself. Having emerged from a challenging and destructive childhood, I am continually working on improving my well-being and self-care. This journey has inspired me to share my experiences and insights with others. Writing and engaging in conversations are my passions. I firmly believe that childhood significantly influences the entirety of our lives.

I have completed courses in cognitive-behavioral therapy, personality psychology, schema therapy, managing difficult emotions in children, and solution-focused therapy. More about my journey and insights can be found on my website: https://******.**